It's really tedious always being sick. The worst aspect: having to choose what you can and can't do in a day because you don't have the physical and or mental capacity to deal with it. Been there, done that, blah. There are no magic bullets but you'd be surprised how much impact a little nudge each day in the right direction can make. With a little help from the right nutrition, some herbs, and a sprinkle of self-care. A simple recipe to the road of recovery.